Body Building Diet For Women
extreme cardio for woman?
im 15 and my goal is by the time im 18 i wanna have abs not like nasty 6 pack monster boob abs like those Body Building Women but at least hard muscle in my stomach so are there and hard core diets or exercises you can help me with take into consideration im only 15 and losing to much wate might hurt me so no crazy diets like the wierd vomit diet someone told me about i don’t wanna be nasty anorexic i wanna be musclie thanks 
“vomit diet” That’s not a diet. That’s just vomiting your food up. That’s stupidity, not a diet.
Exercise will improve the muscle. Very heavy exercise with weights will give you larger muscles, whereas lighter resistance exercises or zero resistance exercises will not increase the muscle size as much. Weight Lifting does not automatically make you big though. You’ll definitely want to consider some kind of resistance training, and perhaps even some weight lifting. A lot of girls out there do weight lifting and they are not The Hulk. They look perfectly feminine, no where even CLOSE to looking like bodybuilders. Bodybuilders have a combination of large muscle and extremely low body fat %. Body fat % is one element that you can control through diet. Exercise has an impact on the effectiveness of your diet. Exercise increases the amount of calories your body requires, while also improving muscle.
On top of your muscle you have fat. We all do, to some degree. Everyone is a bit different depending on their exact body fat percentage. A little body fat can help soften a woman’s appearance. A lot of body fat obviously would make you look fat, whereas a little bit of body fat can help you hide your muscle a bit. Muscle & small amount of body fat is a nice combination. For women, 18% body fat is quite nice, and if you had muscle the muscle would partially show. If your body fat is much lower, like 10%, you’d appear to be RIPPED if you also do exercise (especially heavy weight lifting). If you don’t do heavy resistance training, and you had 10% body fat, you’ll still look muscular and defined but your muscles wouldn’t be as big, your definition wouldn’t be as extreme, etc.
So I think the key is to find an amount of calories (diet) that will suit your needs. If you’re trying to lose weight, eat less than your BMR + exercise calories – but not too much: the more calories you cut, the more muscle you lose. So it’s best to keep the numbers close, but comfortably far enough to actually make good progress and not leave you hungry. If you’re trying to gain some weight, eat more than your BMR + exercise – the more you eat, the more of it goes to fat instead of muscle.
Check this out: http://www.leighpeele.com/body-fat-pictures-and-percentages
“The 4-Hour Body” experiment: Part 2-muscle building diet