BODY BUILDING

Can someone tell me how to use Creatine monohydrate powder?

I have 2 bottles of creatine monohydrate and i just wanna get right to it on using them. I already know to drink with grape juice, or a sports drink but i wanna know how long the loading phase is, how much to use, and then when to cycle. All the websites give me too much info.

All the websites give you “too much” info? Oh, man, that’s not true…the more information, the better, but let me see if I can simplify it for you.

Creatine Loading Phase
This is done for 5 days. You take 1 serving of creatine three times daily for 5 days. After this, you take 1 serving of creatine after your workout only. If you aren’t working out that day, take your serving of creatine when you normally would take it. For example, if you’re done working out around, say, 3pm and you don’t workout today, still take your creatine at 3pm. Creatine must be stored in the body for use later, so you need to keep the supply high.

When To Use
Creatine must be taken everyday, about the same time each day. It is a POST-workout, do not take it before your workout.

How To Use
For every 1g of creatine you take in, you need to take in 7g of simple sugar. That’s why they tell you to consume it with juice or a sports drink: you need the sugar to help you absorb the creatine.

Cycling
For those that cycle creatine, typically 2 months on and 2 months off is the cycle. The way you want to cycle, though, is when you see your gains stop going up so much. When this happens, stop taking creatine and stop for at least 1 month, then start taking it again (yes, you will have to load it again).

100% Pure Creatine Monohydrate Review

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