BODY BUILDING

Protein Powder – The Skinny Guy’s Guide To Protein Powder

What is your idea of a protein powder? As a starter in the Body Building scene, you simply want a definite answer. Is protein powder important? Does it really   work? How much of it do I actually need? What type should I take? Which is   the best for me? Finally, will any of these answers create a difference when the issue of getting attracted to ladies really comes to mind?

Don’t read this article if you want to learn science-related topics, especially   those behind ion-exchange and isotopic ally labeled protein blazers. No more   spending useful hours on shopping trips for powders, since you have no idea of the exact thing to look out for.

How Important Is Protein Powder?

Protein-rich food are not an automatic way of gaining weight—I’m yet to see   those who will gain 400 grams of protein per day from the food they eat. I suggest you use a protein powder if your protein intake is more than 200 grams   daily.

Meal replacement drinks and protein powders appears to be more effective than whole food. Whole food is preferred to powders because it displays a   variety of nutrients that powders cannot.

Your dietary protein should emanate from fish, poultry and eggs. However, getting all your protein from whole food is not often practicable, especially if you’re to eat 6 times daily to achieve your required   intake .For   an ideal   muscle   gain, I enjoin you to limit yourself to at max, 40% of your average meal.

The idea is that both food and supplement are meant to help you achieve an ideal nutritional balance with the expected level of protein consumption, especially if you’re not ma great cool. I assume that more than   90%   of   you   reading this article now do not have cooks or maids at home. Do not misconstrue protein powder with the place of good training and nutritional    program.

How Effective And Healthy Is Protein Powders?

You’re probably wondering if protein powders will help you get muscular or is it a gimmick. An ideal question should be, ‘how effective is protein’. And, if the truth be told the answer is YES. You’re aware that protein contains building   blocks of life like amino acids, which performs various functions in our body, i.e.  Building and balancing healthy muscles, when combined with proper diet and   exercises. Protein also:

• Promotes our red blood cells
• Enhance our immune system
• Keeps our skin, fingernails and hair healthy

Protein powders differ in quality. Some contains ingredients like aspartame, fructose, saccharin and artificial colors. I implore you to use protein powders  that  contain  natural  protein  ,rather  than  the  ones  with  sweetened  chemicals .Because  these  chemicals  will  not  allow  you  to  achieve  proper  muscular  growth  and  fat  burning .

Steer  clear  of  products  with  refined  carbohydrates ,fructose ,sucrose ,and  rice  syrup. Before purchasing  any  product, try  to  evaluate the  standard  of  the  company, to know if they have good reputation with regards to their products, then make your decision and become responsible .

My idea in the past for a good protein is that it tastes good and mixed easily. Most protein powders always mix easily when stirred with spoon. Once a product is devoid of all artificial sweetness like sucrose, fructose, it becomes tasteless and void.

Quantity Of Protein Powder I Need

You should ask ‘’how much quantity of pure protein do I need” Protein is an important macro nutrient that should be eaten daily. I recommend minimum of   1 to 1.5 grams of protein per 1 pound of flesh. It means if you’re 150 pounds and 10% fat, you’ll need about 135 to 205 grams of protein daily.

Liquid food has more value than whole food, because you use protein powders for your pre-workout, workout, and post-workout shake.

I will not recommend protein powders as an exchange for meals, even for more than 2 meals. Your ideal food routine should be: whole food(breakfast), liquid  protein(mid-morning), whole  food(lunch), whole  food(mid-afternoon), liquid  protein(pre  and  post  workout), whole food(dinner), whole food(before  bed) .

The Ideal Protein Powder To Use

Since protein powders are in their thousands, here are tips to help you select good ones:

• Whey Protein make up 20% of total milk protein: it is rich in amino acids, high cysteine content, rapid digestions and attractive variety of peptides.
• SOY Protein (most controversial of protein type): while some people label soy as a super food, others said this protein is contradicted in many ways. I implore you to stick to other types only.

Protein blend is a different combination of protein types, such as whey protein concentrate, whey protein isolate, egg protein, casein protein and soy protein.

Using a blend will create anabolic ground from the whey and an anti-catabolic environment from the casein—make with it any time of the day, but not after a workout.

Whey Protein Vs Whey Isolate

Whey protein is made up of whey concentrate mixed together with a small quantity of whey isolate. Whey protein isolate is more costly than whey    protein concentrate, because of higher BV (biological value). While protein isolate contain 90 to 98% protein, whey protein concentrate contain 80 to 85% protein.

The highest yield of protein that comes from milk is whey protein isolate. It absorbs readily into your system because of its chemical properties.

Which Should You Go For?

For pre and post workout, whey isolate combined with hydrolysates should be utilized. A small quantity of whey concentrate will not harm you, yet it should not be the first ingredient on the tub of protein powder.

For the strongest protein powder to exploit your growth, use a blend. You’ll enjoy different rates of absorption from variety of protein types. Blend will help create an anabolic and anti-catabolic environment from the casein.

About the Author

Are you looking for a way to quickly, easily get that dream body you have always look forward to having? No nonsense muscle building program is that solution you have been looking for and to get that body shape that your peers will be jealous of Click Here

The Protein Myth

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