BODY BUILDING

What is the difference between whey and lean Protein?

I am a male and I want to start taking protein after workouts to have better improvement. I want to get a little bigger but not too big, and my goal is to be ripped. Will lean protein shakes benefit me the most, or should i use whey protein instead?

Whey just means that it is from cows milk. Look at the ingredients of the lean shake and it will most likely say whey in there somewhere

Whey Protein

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