Zma
is it ok for a 14 year old (me) to be taking zma and Creatine?
I’ve been debating if I should take zma and creatine since I am only 14 and in 8th grade. I am 6’2 and 180 pounds and right now I’m taking casein and Whey proteins..and I’m not seeing the results as my friends are and some take creatine. would it be safe to take creatine and zma ( zinc and magnesium asparate)? please don’t say I’m too young to be lifting either
How long have you been taking this, because your not going to get results like 2 weeks after starting.
ZMA nutrition Night time supplement that helps Build Muscle
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