How To Gain Lean Muscle Mass
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April 01, 2011
body building
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Tags: build, fast, gain, how to gain lean muscle mass, how to gain lean muscle mass fast, how to gain lean muscle mass for women, how to gain lean muscle mass quickly, how to gain lean muscle mass without fat, lean, muscle
Get body fat % down and gain lean Muscle Mass at the same time?
How difficult do you think it would be to gain 10 pounds and have more prominent abdominals.
I’m 5’4″ 121-128 lbs
105 lb Lean Muscle Mass with a body fat percentage of 13.5%
I want to gain 10 lbs of muscle and bulk up but I also need to get down to about 12% body fat for my abs really to show through.
see my dilema?
advice guys and gals?
I workout a couple times … Continue Reading